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Insomnia10 steps to a good nights sleep. Find out why you can't sleep and what works to overcome your insomnia.
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Cognitive Behavioural TherapyCBT has helped thousands of people overcome their problems. We have selected the best tried and tested techniques and simplified them so they are easy to understand and easy to use.
We guarantee that our products will help you feel better or we will refund you your money. All our products are carefully designed by highly experienced Cognitive Behavioral Therapists with a proven track record in improving peoples lives. |
Ben is in his thirties and runs his own business. He had a constant sense of failure as he was putting off tasks. He always felt busy but he was never doing the important tasks. He never had time. This was causing huge problems leading to loss of work and debt. He was a chronic procrastinator. He started The Program and after 8 sessions over 3 months. He has learnt how to keep the rational part of his mind in charge of his decision making. He has discovered how to set goals and keep to them.
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