The CBT Coach
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  • HOME
  • The Programs
    • The Anti-Anxiety Plan
    • The Confidence Booster
    • Laziness doesn't Exist
    • The Sleep Contoller
    • To BE or not to BE Happy
    • Defeat the Money Monster
  • About David
  • Blog

Beat the Insomnia Monster

Sleeping_baby
Overcome your insomnia in Simple Steps. CBT is the effective way to get control of your sleep.
I have designed this course to get you started in controlling your mind, enabling you to get to sleep and stay asleep.
You will receive a series of emails showing you the simple steps based on the most effective CBT techniques.
David

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