Do you want to learn the steps to a better mind and a better life?
the simple CBT steps to wellbeing
Take my FREE 30 day Anti-Worry Mini Course
Each week you will be sent a series of exercises to follow to help you control your worries, gain a clearer mind and feel calmer
Each week you will be sent a series of exercises to follow to help you control your worries, gain a clearer mind and feel calmer
Do you feel you could be more successful and happier with your life? Financial success is limited, true happiness is based on so much more!
I can show you how to gain control of life and reach your goals
The program uses scientifically proven methods based on the research and my over 20 years experience helping people change the way they think and behave
Simple steps - The program has been designed to fit into life gradually building to transform how you live, think and feel
Your happiness level can be changed in two ways
10% by changing the things around you
90% by changing your thoughts about the things around you
and about yourself!
Simple steps - The program has been designed to fit into life gradually building to transform how you live, think and feel
Your happiness level can be changed in two ways
10% by changing the things around you
90% by changing your thoughts about the things around you
and about yourself!
How do you want to change your life?
Discover our 10 step programs to overcome your problems:
Insomnia10 steps to a good nights sleep. Find out why you can't sleep and what works to overcome your insomnia.
TRY THIS FREE MINI COURSE |
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Cognitive Behavioural TherapyCBT has helped thousands of people overcome their problems. We have selected the best tried and tested techniques and simplified them so they are easy to understand and easy to use.
We guarantee that our products will help you feel better or we will refund you your money. All our products are carefully designed by highly experienced Cognitive Behavioral Therapists with a proven track record in improving peoples lives. |
Success Stories - Ben "I felt overwhelmed by life"
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Ben is in his thirties and runs his own business. He had a constant sense of failure as he was putting off tasks. He always felt busy but he was never doing the important tasks. He never had time. This was causing huge problems leading to loss of work and debt. He was a chronic procrastinator. He started The Program and after 8 sessions over 3 months. He has learnt how to keep the rational part of his mind in charge of his decision making. He has discovered how to set goals and keep to them.
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"I can now gets things done on time and I feel so much calmer and in control" - Ben
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David KnightTHE CBT COACHMy goal is to show people it is possible to transform their lives. I want to teach people the right tools and techniques to create massive change. I have made it work for hundreds of my clients and I can do the same for you.
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